Congratulations to the 50 Days til Christmas Contest Winners!
1st Place - 50-40 Days
Hubert Barksdale
2nd Place - 39-30 Days
Cheryl Pride
3rd Place - 29-20 Days
Candy Ramsey
Boost Your Immune System With These Foods
Antioxidants are nutrients credited with keeping colds and other illnesses at bay. Fruits and vegetables are full of antioxidants.
*Vitamin E turns up in Swiss chard, mustard and turnip greens, nuts, papaya, pumpkin, spinach and sunflower seeds.
*Beta-Carotene is plentiful in tomatoes, sweet potatoes, tangerines, grapefruit, peaches, kale, green peppers, apricots, broccoli, cantaloupe and carrots.
*Vitamin C abounds in brussels sprouts, broccoli, cauliflower, honeydew, mangoes, nectarines, oranges, red and yellow peppers, snow peas and strawberries.
Pleasant Valley
Country Club
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